PAS For Global Health

Parent's Assistance To Improve Global Health

11 September
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More Strong Dynamic Muscle

If you decide to change your body one skinny and without muscle one spectacular, well-formed, with a very good and well defined muscle mass, and be the center of attraction in any place, must have a clear and serious, discipline in the search for the desired goal: be strong, attractive and dynamic. To get the body you always get desired, there are several keys that you must take into account: to increase your muscle mass, you must maintain a good level of physical activity, that helps increase muscle. It is necessary in addition to having a clear awareness of what you want to get, to have a physical activity plan, preferably designed by an expert and which takes into account your current physical condition. Workouts should make them three to four times per week, with a maximum of time time and a half, avoids the envelope train yourself, as that does not allow you to increase muscle mass you want. Recalls in the physical plan initially, you should start with small weights that you will go increasing little by little.

In addition to the exercise you must take into account your diet, it is important to increase the consumption of calories, because if you have one calorie consumption greater than the worn, this excess energy is transformed into muscle with the help of physical activity. First works to increase your muscle mass and then Yes get it in the definition of the muscle. In your diet does not avoid any food, except for the fat, don’t eat them in excess. Consuming carbohydrates, such as rice, pasta, cereals, legumes, among others. Protein such as meat, eggs, fish, milk fat, legumes avoids the consumption of oil, butters, whole milk, salami sausages, queues, sugary drinks, among others. A good recommendation to increase muscle mass is to read the label of the products, and not consume those who have more than 15 grams of fat per 100 gr. distributes your power at minimum five meals a day, if this is complicated to you, eat three times a day, with snacks in the intermediate. Remember to obtain success in increasing muscle mass fast efficiently and without risk to your health, you must have quality advice.

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