PAS For Global Health

Parent's Assistance To Improve Global Health

29 September
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Sweet Tooth

Three commandments of a sweet tooth these days, when a slim figure was almost the subject of religion, people are struggling to stay in shape. "From sweet fattening" – this notorious truth puts an end to the "sweet life", causing refuse chocolate, jelly, marshmallows, and other joys of a sweet tooth. But it's sweet to exclude categorically impossible for a long time, because sugar is required for the brain and other parts of confectionery – effective and safe anti-depressants. It is noticed that people who indulge in sweets or do not like it, often sad or razdrazhitelny.A because there are only three main rules that will not deny myself the pleasure to eat your favorite marmalade or marshmallows in chocolate without prejudice to the figures. 1.

Not many people know that all fats that are ingested together with sugar, are deposited in various parts of the body spoiling the shape. Therefore you should not combine the sugar and fat in one meal. If you have a habit of drinking tea after a meal, do yourself a tea without sugar. And with dessert and do better to wait a couple of hours. Still, pay attention to the composition treats: ice cream, cream cakes and pies are much more harmful to the figures, such as "light" products as marshmallows, candy and marmalade.

2. The fact that the sweet – a high-calorie product, know everything. Therefore, one should bear in mind that energy obtained from each slice of sweet, should be spent. Ideal – is sweet for breakfast. It is not only a guarantee that the extra calories will not turn into extra pounds. Sweet for breakfast positive effect on the brain and improves mood. If you really want sweet night, here is the famous rule "not later than six." During this time the body has time to process the sugar is eaten and not delayed during sleep. 3. Last and most important rule – to be in motion. If you lead an active lifestyle, always go to the gym, jogging, no marshmallows you will not get any extra pounds. All energy will be expended during dnya.Dlya those whose diet is still required to reduce the amount of sweet, reveal a little trick. You may find that The Blood Sugar Solution 10-Day Detox Diet can contribute to your knowledge. Do not go to the diet dramatically. For a start buy one kind of lover goodies, and eat only him. After a while the desire to eat sweet blunt and will easily overcome. In this case, to abandon it would be easier, and the diet will not torture. And uncontrolled eating sweets, and complete rejection of them – two extremes, promising the body any good. Follow the three simple commandments, sweet tooth – a beautiful figure and a great feeling you provided!

15 April
Comments Off on Healthy Methods

Healthy Methods

Many people, when they want to lose weight, end up trying things that are fads or simply do not work. The truth is that you need to live a healthy lifestyle and healthy habits. And this is not as fast as other methods, but if they are healthy and will work. Here are some safe methods to lose weight that you have in mind. Safe methods to lose weight 1. Ponte a goal. Keep a fixed number of weight that would like to see in the balance.

You are more likely to succeed with your weight loss if you have something to wait and to that aim. 2 Remove all the garbage from your kitchen. I.e. chips, cookies and cakes, they torture you only and you tempt. A great way to avoid this is to review all your kitchen and throw things that are not healthy. That would be something like the ingredients that can not pronounce, and things with a high calorie / low nutrient loading, as well as products with too much sugar, this is a great method to lose weight. 3. Improving your time management.

A large amount of people say they simply don’t have time to exercise or eat healthy food. This is an excuse without sense. If your boss asks you to do exercise, you take it seriously and do it. They are not your own goals as important as your boss? Establishes priorities for exercise and take the time to get healthy foods that you can eat. 4 Cooking your own food. Maybe you can believe that you can not cook well, but that’s why there are recipes. The recipes are available in innumerable sources. When you make your own food instead of going out to eat several times a week, you have control of the ingredients. You know exactly what you’re preparing, you can plan the amount of calories you eat, make your own food is a method for effective weight loss. 5 Drink plenty of water. You may have heard this, but without a doubt is absolutely true. Water may slightly speed up the metabolism, and it has been shown that the body can not tell the difference between hunger and thirst. It’s drinking water before each meal or snack and begin to feel a little more complete. Without doubt one of safe weight loss methods is sleeping well 6. The dream. Many studies have shown that deprive themselves of sleep is a State of mind very real, and in some cases, a physical problem. In fact, less sleep you have, you have most likely to gain weight. If you are making only 3 to 4 hours of sleep every day, this is something you have to take very seriously. You have to be around 7 to 8 hours of sleep each night. Do if you manage to do so not only you’ll be able to lose weight, you will also feel much more rested and able to cope better with the rest of your life.? Safe weight loss methods are a long-term plan. Not just lose weight, also must maintain the weight. If you follow the tips in this article, you will be able to take decisions healthy and safe to lose those extra pounds. Good luck! You try everything and can’t lose weight?