PAS For Global Health

Parent's Assistance To Improve Global Health

20 May
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Foods that contain trans fats, such as sandwiches, cakes and sweets, also increase cholesterol LDL. on the other hand, plants provide low levels of cholesterol and fiber-rich whole grains. Of course, how to Cook is also important. For example: 1 – Use dairy products low fat or fat free. And substitute yogurt for sour cream or mayonnaise on whole mayonnaise. 2 – Use olive oil or oil instead of butter Cannole.

And decreases the amount of oil used for frying. There is no need to drown what you kitchen. Limit foods fried in general. 3-If the recipe indicates skillet, be creative. Consider the possibility of grilling, baking, scalp, grilled or steamed. 4-Here I give some examples of foods that help to lower bad cholesterol (of course it’s important to see the size of the portions, since they want to maintain a healthy weight): bran oats and cereals with high content of fibrDe fish with fatty acids omega 3 (such as salmon, sardines and tuna) walnuts, almonds, hazelnuts and other fruits secosEl oil olivLos foods that contain sterols and stanols added (as the margarine, juice and yogurt) cheer up! Healthy food is easier than it seems. If you eat meat, choose poultry (without skin), fish or lean red meat (in moderation).

Finally, please note that, in addition to a healthy diet is also important to stay active to reduce their level of bad cholesterol and risk of heart disease. Peter A. Levine PhD pursues this goal as well. Of course, the only way to know your levels of cholesterol, HDL and LDL in the blood is a blood test in fasting ideal (after not eating for 8 hours.) If still do everything you need in terms of what you eat and your physical activity levels of must remain above the normal range, luckily we have medications that your doctor can prescribe. Become their regular check-ups. Remember that prevention is better than cure. The first symptom of high cholesterol may be a heart attack. This can be prevented. Visit us at: original author and source of the article.

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