PAS For Global Health

Parent's Assistance To Improve Global Health

01 February
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Spin Computer

Health can not buy, and save it, as you know, our own peril. One of the factors affecting the formation of posture in children is wrong landing during training sessions. But many problems in adulthood from childhood … even in school Education now difficult to imagine without a computer. If the execution of the lessons a child spends two hours a day, you notice how much time he spends, such as playing computer games.

Games can serve as a rest and simultaneously be developmental, but it’s important not to forget the correct position the body, either during work or school or during holidays. A few simple tips on how to properly sit at the computer: – Sit up straight – Spin hold exactly, the body, expand strictly to the monitor (you can not sit half-turned) – Feet do not cross your, put both feet firmly on the floor or footboard – Loins slightly arched, resting on the chair – Relax your shoulders, arms relaxed place on the table (or on the keyboard and mouse), relax your fingers – shoulder line should be located directly above the line of the hips – Forearms can be put on the soft armrests at a height such that the wrist located slightly lower than the elbows – hands I shall always be support. – Hands straighten more than half (the angle at the elbow should be above 90 degrees) – The elbows are bent and are about 3 cm from the body – put the keyboard below elbow (if possible) or at their level – keep your head straight, at will – with a slight slope forward – the distance from the monitor to eye must be at least 50cm If you observe these, in fact, simple rules for 3 months then later produced a healthy habit to sit at the table. By the way, remember that the best example for your child – it’s you. Themselves as a sitting at which table, for what? On the board you see computer tables from the catalog online shop furniture BestMebelik.ru. But the atmosphere in the room creates not only the furniture! Even the existing familiar furniture you can add new colors to the new school year! Self-adhesive pictures from our collection will create a special mood in the room the student. “We have nothing like it, and well attended” – would say someone from skeptical parents. But is not it great that now their children, we can create more appropriate conditions for work and leisure – a fantastic world in your child’s room! And if you go outside the room and walk around the school where the student spends much of the day? We will not add anything, just give photos of “before” and “after.

 
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